Create a Daily Mindfulness Practice (Video Program)

In just 5 minutes a day experience the power of mindfulness - a happier, more joyful and present life. 

How it works: 

• 21 days of instructional VIDEO content delivered straight to your inbox.

• In 5 minutes per day you'll learn practical and accessible ways to practice mindfulness, including:
  - mindful movement breaks to release tension
  - purposeful pauses - ways to be mindful without meditating
  - compassion practices to help you quiet the inner critic
  - written experiences to enhance self-awareness 

PLUS over $100 in FREE BONUSES including: 
- Trish's CALM + QUIET meditation album
- 'CREATE an UNSHAKEABLE habit” PDF to set a habit that LASTS 
- 20 min rejuvenating yoga video 
- FREE email support with Trish during your course 

Choose "Audio/Video Program" for FREE SHIPPING