Focus on you:
Intentional self-care
soft skills, or foundational skills? when your team take care of themselves they bring their best selves to work. without this foundation, they might collapse (literally from burnout)
The term self-care is absolutely a buzzword (just google it and find about 5 billion hits…) but what does it actually mean (most importantly) to YOU?
In this interactive session participants will take time to focus on their own care and well-being as a foundation of how they want to show up in the world.
What's working well? Where could you use some support?
We'll dig into these questions and more to help set you up to support yourself. Self-care is a buzzword, but it doesn't have to be complicated and can focus on what you ENJOY.
This session is designed for anyone (we all need self-care) but specifically folks in ‘helping’ professions (educators, frontline workers, healthcare, etc.)
LEARNING OUTCOMES:
Re-define ‘self-care’: take this concept from a buzzword to a living, breathing and realistic action in your life.
Evaluate your current state: Consider your current self-care in 5 categories: physical, mental, emotional, spiritual and relational.
Decide on a self-care focal point: Choose what you want to focus on for your self-care goals in the coming weeks/month.
Learn self-care activities: Learn and practice some simple self-care activities that can support our well-being (mental, emotional and physical health).
Create a habit that sticks: Learn a simple research-based process to set a self-care goal that is more likely to make the behavior sustainable long term.
Consider barriers to success: Evaluate barriers to your self-care behaviors and create a plan for success.
Be accountable: Discover various accountability tools and techniques to enhance success.
Be inspired to take small daily actions to care for your mind, heart and body so you and your team can THRIVE.
Delivery Formats:
This session can be delivered live or virtual
Interactive Workshop: 90 minutes to 3.5 hours
Bulk Mindful Mornings Journal purchase (add-on)
See Trish in action!
Get a taste of Trish’s speaking!Interested in booking this topic for your next event, workshop or retreat?
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recent clients
What People Are Saying
““Trish presented a keynote during our annual conference and received rave reviews from the audience. The conference was virtual and Trish delivered a perfectly tailored message for our audience. She went to great lengths to learn about those challenges and provided meaningful tools for us to lead and support those around us including family, employees, and clients. Trish was a pleasure to work with and I would most definitely recommend her as a keynote speaker for mindfulness and mental health.”
— stephen cryne, CeO, CAnadian employee relocation council
“Trish provided a 2 part session to our audience of seniors, during COVID days…
Trish was asked to provide the audience with the understanding and benefits of mindfulness practice. Trish approached the challenge with her beautiful smile, her impeccable understanding of well being and carefully contoured details to reach an audience via zoom.
Connecting and coaching to a senior audience over zoom, can be a challenge….Trish did so, successfully!
— sasha zivkovic, V!VA retirement communities
“Trish Tutton provided our group with mindfulness techniques for our virtual event leading into Trish facilitating a conversation on a topic which was very specific to our sector. Trish being a professional did a great job accomplishing our goal - Great flow, professional and mindfulness elements brought together wonderfully.