elevate TEAM performance WITH low maintenance mindfulness

Love Your Work... Lose The Burnout

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See Trish In Action

15 +

Years of Personal Practice & Study with Leading Mindfulness Teachers

350 +

Presentations Delivered Across Diverse Industries & Organizations

17,000 +

Professionals, Leaders & Community Members Reached Through Her Work

the real cost of burnout

Your team is skilled - that’s why you hired them. The problem isn’t competency.
It’s that they lack of CAPACITY under pressure.

Burnout is strategic business risk (48% of employees globally report feeling burned out) impacting engagement, performance, and retention across industries.

Over 50% of burned-out workers are actively looking for new jobs, fueling turnover that disrupts teams, drains institutional knowledge, and drives up hiring costs. Burnout-related losses can cost millions/year for mid-sized companies, and hundreds of billions worldwide making burnout a top priority for any organization that wants to thrive.

Your team is trained for their jobs.

My work trains them for the reality of doing it under stress (so the fallout doesn’t keep landing on your desk).

Book Trish

How Can I Help?

Keynotes + Workshops

team training

Books

hi, I’m Trish

I used to think chronic stress was just the price you paid for doing meaningful work.

Early in my non-profit career, I watched dedicated, compassionate colleagues physically and mentally deteriorate. Before long, that same "Caring Tax" collected from me. I went from wanting to change the world to being burnt out, cynical, and "over it."

Everything changed when I discovered low maintenance mindfulness. I realized I didn't have to quit helping people—I just had to learn how to do it sustainably.

Today, as a mindfulness expert and former event coordinator, I bring those exact real-world, low-maintenance tools to organizations. Through my keynotes and workshops, I help your team build the resilience to stay in the mission without sacrificing their wellbeing.

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Your team is trained for their jobs

I help them for the REALITY OF DOING IT UNDER STRESS.

Let's learn to do work you LOVE, without feeling overwhelmed and stretched thin.

Book Trish

“Trish’s presentation was truly inspirational - it captured everyone’s attention and left a lasting impact on our delegates.”
Vlada S.
PHARMACISTS ASSOCIATION OF SASKATCHEWAN
“Being a closing speaker isn’t easy, but Trish handled it with grace and amazing energy, humour and skill. Our audience loved her and scored her 4.65/5!"
Iris Meck
IRIS MECK COMMUNICATIONS INC.
“Trish was engaging, fun to listen to, and interactive—a fantastic way to start our 2-day conference. The feedback from our conference attendees was fantastic. Thank you Trish!”
Rosalind Toews
“Trish was the closing keynote speaker at our provincial Convention and left the delegates feeling empowered and positive.”
Stuart Sweeney
AdvantAge ONTARIO
“Trish's keynote was informative, inspiring, and left a lasting impact. I highly recommend her to organizations seeking a dynamic speaker to empower their teams.”
Brenda DePelteau
"I LOVED Trish's keynote! She gave real-life examples and practical tips for incorporating mindfulness in everyday work and life. Thank you!"
Jennifer Branch
AMERICAN NEPHROLOGY NURSING ASSOCIATION
“Our audience really enjoyed Trish - She scored 9.5/10 from attendees!”
Vodina Lebo
CPA ONTARIO
“Trish kept us captivated from start to finish. Highly recommend!”
Trisha Mims
AMERICAN NEPHROLOGY NURSING ASSOCIATION
“Very good public speaker! I liked that she made me laugh often!”
Audience Member