speaker & mindfulness teacher

Hi, I’m Trish.

I help high stress, service-driven organizations develop the competitive edge, by BUILDing AN UNSHAKABLE MINDSET FOR TIMES OF CHAOS AND CHANGE.

If there is anything we can count on it’s this:

Life (and work) is always changing and evolving. Just when we think we’ve got things dialed the way they are - - CHANGE HAPPENS. Along with it often comes stress, anxiety, sleeplessness, overwhelm and burnout.

And this state has become the norm for many of us.

BUT IT DOESN’T HAVE TO BE THIS WAY.

After years of working in cultures where stress and burnout were the norm, I suffered a shocking loss and gained clarity: while stress in life is unavoidable, it doesn’t have to dictate our lives in the form of burnout and overwhelm.

My training highlights include: 

  • With a background in non-profit events organization, I have a deep appreciation for those working in high-stress environments.

  • Over 15 years of personal practice and study with world class teachers like Jon Kabat-Zinn, Tara Brach, Mark Coleman, Bernie Clark, Joseph Goldstein, and more.

  • Mindfulness Based Stress, Reduction via University of Massachusetts Medical Centre

  • Search Inside Yourself, Google’s Mindfulness and Emotional Intelligence course

  • Fundamentals of Coaching, via Co-Active Coaching

  • Science of Well-being, via Yale University

In the last decade I’ve taught over 10,000 people across North America simple strategies to build an unshakable mindset to thrive - to manage stress and experience more peace, wellbeing and fulfillment during the inevitable change and chaos life deals us.

  • Diversity, Equity & Inclusion

It is our mission to honour and celebrate your uniqueness. Diversity, equity and inclusion practices are a continuing priority for us as an organization. It is our mission that all feel included and championed for their uniqueness.

We are always open to feedback on our practices to continue to act as an ally to groups seeking equality.

Want to learn more?

 

My Approach

 

As a speaker and mindfulness teacher, I’ve taught mindful strategies to thrive at work and in life to thousands of people to help them become happier, more productive, effective and successful.

 
 

Dream it

You dream of a day when you and your team can work seamlessly, creatively and effectively to meet your clients needs. Great communication, empathy, focus and a positive and stress free working environment.

You KNOW that the wellbeing of your employees has a DIRECT effect on the wellbeing of your business and you’re ready to take action.

Build it

Let’s work together to support your team to manage stress, anxiety, and build resilience for the challenges they’re facing now, and those they’ll encounter in the future.

I love the work I do because I get to see teams transform. My passion is teaching you and your team simple and effective wellbeing strategies to enhance your success and happiness at work.

 
 

BEING MINDFUL

the Podcast