become unshakable:
Thrive through challenge and change, NO MATTER WHAT!
IF THERE WAS SIMPLE, QUICK AND NO-COST STRATEGY TO ENHANCE YOUR RESILIENCY THROUGH CHANGE AND CHALLENGE, WOULD YOU WANT TO KNOW ABOUT IT?
When faced with changes (big and small) how do we position ourselves to THRIVE?
One thing is for sure - the changes you're facing now aren't the first you've encountered - and they definitely won't be the last.
Although change can seem overwhelming, building the mindset to thrive is simpler than it seems and is a culmination of small daily actions and attitudes. There is one powerful strategy that anyone can use to be more resilient through change - regardless of their age, job title, seniority, or challenge they face - mindfulness.
What if a simple, straightforward, age-old technique could be the secret to developing
an unshakable mindset to navigate change with ease?
In this experiential presentation, Trish will teach the keys to develop the mindset to thrive, so you can weather any change and challenge that comes your way with more ease and confidence.
LEARNING OUTCOMES:
Embody mindfulness: Go beyond the buzzword to infuse it into your life in small, impactful ways.
Cultivate a state of inner calm: Understand how you AMPLIFY your stress, and learn a simple tool to turn down the volume on mental overwhelm.
Cultivate a resilient attitude: Understand why we often hyper-focus on our problems and practice tools to create a forward-thinking attitude, exposing potential opportunities and fuelling us to persevere.
Learn rest and recovery strategies: Understand how the common ‘time famine’ mindset makes navigating stress nearly impossible... and learn mindful ways to rest and recover, creating time affluence, fuelling you to face life’s challenges without burnout.
Be inspired to take small daily actions to reduce the impact of changing times on your mind, heart and body to set you and your team up to THRIVE.
Delivery Formats:
This session can be delivered live or virtual
Keynote: 45 to 90 minutes
Interactive breakout session: 2 to 3.5 hour
Deep dive: 1 - 3 days
Bulk Mindful Mornings Journal purchase (add-on)
See Trish in action!
Get a taste of Trish’s speaking!Interested in booking this topic for your next event, workshop or retreat?
Click below and let’s chat!
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What People Are Saying
““Trish presented a keynote during our annual conference and received rave reviews from the audience. The conference was virtual and Trish delivered a perfectly tailored message for our audience. She went to great lengths to learn about those challenges and provided meaningful tools for us to lead and support those around us including family, employees, and clients. Trish was a pleasure to work with and I would most definitely recommend her as a keynote speaker for mindfulness and mental health.”
— stephen cryne, CeO, CAnadian employee relocation council
“Trish provided a 2 part session to our audience of seniors, during COVID days…
Trish was asked to provide the audience with the understanding and benefits of mindfulness practice. Trish approached the challenge with her beautiful smile, her impeccable understanding of well being and carefully contoured details to reach an audience via zoom.
Connecting and coaching to a senior audience over zoom, can be a challenge….Trish did so, successfully!
— sasha zivkovic, V!VA retirement communities
“Trish Tutton provided our group with mindfulness techniques for our virtual event leading into Trish facilitating a conversation on a topic which was very specific to our sector. Trish being a professional did a great job accomplishing our goal - Great flow, professional and mindfulness elements brought together wonderfully.