stress better and avoid burnout
If there was a simple, quick and no-cost strategy to build your team’s resilience to stress so they could thrive - would you want to know about it?
We live in an age of burnout. (In 2023 the Harris Poll reported that more than 3/4 (78%) of Canadian employees say they’ve felt burnt out at some point and 35% say they’re currently experiencing burnout.)
We are overwhelmed with stress and underwhelmed with contentment, and it costs A LOT: happiness and fulfillment (at work and in life) not to mention productivity and motivation.
There is no magic eraser for stress, but do we have to live with the sleeplessness, irritability, muscle tension, burnout and toxic work environments it creates? The good news is, stress does not have to rule our lives!
This experiential presentation explores our relationship with stress and challenges our narrow definition of success that can lead us to burnout (damaging personally AND professionally.)
We'll explore several simple and fast mindful techniques to integrate into your day to thrive in an age of burnout.
This session is designed for anyone (we all have stress) but specifically folks in ‘helping’ professions (educators, frontline workers, healthcare, etc.)
This session is also for teams who know that when they support individual wellbeing - they’re able to bring their best selves to work and truly thrive.
LEARNING OUTCOMES:
Strengthen mindset: Learn a simple shift to accept challenges and changes with more ease and reduce tension and irritability.
Enhance Self-awareness: Understand how you AMPLIFY stress, and learn to turn down the volume on mental overwhelm.
Enhance resilience to stress: Learn techniques to create a resilient nervous system that can recover sustainably. This enhances problem solving skills and reduces reactivity, irritability and frustration.
Learn effective response strategies: Understand why you react to stress (creating a ripple effect of negativity)and develop a response strategy for intense moments.
Be inspired to take small daily actions to reduce the impact of stress on your mind, heart and body to set you and your team up to THRIVE amidst stress.
Delivery Formats:
This session can be delivered live or virtual
Keynote: 45 to 90 minutes
Interactive breakout session: 2 to 3.5 hour
Deep dive: 1 - 3 days
Bulk Mindful Mornings Journal purchase (add-on)
See Trish in action!
Get a taste of Trish’s speaking!Interested in booking this topic for your next event, workshop or retreat?
Click below and let’s chat!
recent clients
Workshops & events
READY TO BOOK SOMETHING BIGGER?
What People Are Saying
““Trish presented a keynote during our annual conference and received rave reviews from the audience. The conference was virtual and Trish delivered a perfectly tailored message for our audience. She went to great lengths to learn about those challenges and provided meaningful tools for us to lead and support those around us including family, employees, and clients. Trish was a pleasure to work with and I would most definitely recommend her as a keynote speaker for mindfulness and mental health.”
— stephen cryne, CeO, CAnadian employee relocation council
“Trish provided a 2 part session to our audience of seniors, during COVID days…
Trish was asked to provide the audience with the understanding and benefits of mindfulness practice. Trish approached the challenge with her beautiful smile, her impeccable understanding of well being and carefully contoured details to reach an audience via zoom.
Connecting and coaching to a senior audience over zoom, can be a challenge….Trish did so, successfully!
— sasha zivkovic, V!VA retirement communities
“Trish Tutton provided our group with mindfulness techniques for our virtual event leading into Trish facilitating a conversation on a topic which was very specific to our sector. Trish being a professional did a great job accomplishing our goal - Great flow, professional and mindfulness elements brought together wonderfully.