Calm in the chaos: A meditation for staying centred in high-stress healthcare
I’ve designed this mindfulness experience for healthcare workers who may be feeling the tension of a high-stress work environment.
After this short practice you’ll feel more centred, calm and capable of meeting the intense moments of your work with more clarity and better judgement.
If you’re feeling the pressure of stress, this technique can help you let off some steam to stay centred and calm instead of exploding with stress and tension.
This download will help you be more present at work, and also in your personal life, creating a healthier balance between the two. You’ll calm your nervous system as well, which may show up as improved sleep quality at night.
**File is downloadable and you can listen as many times as you like once you save it (for the price of a few lattes!)
I’ve designed this mindfulness experience for healthcare workers who may be feeling the tension of a high-stress work environment.
After this short practice you’ll feel more centred, calm and capable of meeting the intense moments of your work with more clarity and better judgement.
If you’re feeling the pressure of stress, this technique can help you let off some steam to stay centred and calm instead of exploding with stress and tension.
This download will help you be more present at work, and also in your personal life, creating a healthier balance between the two. You’ll calm your nervous system as well, which may show up as improved sleep quality at night.
**File is downloadable and you can listen as many times as you like once you save it (for the price of a few lattes!)
I’ve designed this mindfulness experience for healthcare workers who may be feeling the tension of a high-stress work environment.
After this short practice you’ll feel more centred, calm and capable of meeting the intense moments of your work with more clarity and better judgement.
If you’re feeling the pressure of stress, this technique can help you let off some steam to stay centred and calm instead of exploding with stress and tension.
This download will help you be more present at work, and also in your personal life, creating a healthier balance between the two. You’ll calm your nervous system as well, which may show up as improved sleep quality at night.
**File is downloadable and you can listen as many times as you like once you save it (for the price of a few lattes!)