Mindful March Reset: 7-Day Challenge
Join me for the Mindful March Reset, a 7-day journey designed to reset our mindfulness practice and reconnect with the simple, powerful actions that help us feel our best. Each day, we’ll refocus on intentional living and cultivate moments of peace amidst our busy lives.
What to expect:
Daily Meditation: Practice the short meditation recording I’ll share each day in Telegram (a free app) which will help you find a moment of presence in your day.
Gratitude Practice: I’ll share a unique spin on gratitude that makes it even more impactful than we know it is. You’ll have the opportunity to share your gratitude daily.
Reset Action: Commit to one additional action that helps you reset from stress, like journaling, stretching, time in nature, connection with loved ones, movement, reading, etc. This action is chosen by you for you (of course I have some ideas too!) and it only needs to take you a moment to feel refreshed.
Q+A: Ask Trish questions about your practice or any challenges you’re having directly in the chat and get direct answers - like personal mindful mentorship via chat!
Reset, recharge, and realign with yourself in this simple, supportive challenge.
Ready to begin? We start March 13th.
Let's do this together! 🌿💫 CLICK HERE to join.
Workshops & events
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What People Are Saying
“Trish is great resource to bring into your company and teach the concept of wellness in the workplace to your employees. In a society where we are often over-worked and stressed, the view of how we should be working is shifting to a place of taking care of yourself first in order to work more efficiently and effectively for the organization. In addition, Trish is very flexible and adaptable and is willing to accommodate what is important to your company.”
— Courtney Lapierre, Health and Benefits Advisor, The Fairmont Chateau Lake Louise
“Trish came in to work with our management team on mindfulness practices and the team loved it. They were initially apprehensive about "meditation" practices, but Trish grasped their attention and taught them how mindfulness can be a great benefit to their work. If you are looking for training for your team, Trish can offer a customized program that is perfect for you.”
— Michael Geertsema, Human Resources Advisor, Town of Banff
“In late 2018, we had just gone through a whirlwind year, and our employees were starting to feel the burn out effect. I was looking for a solution to give our employees when they needed a mental break. Trish's half-day workshop provided our team with tools to use during the moments that require breaks from work. Trish was very informative and was relatable to our needs, I would recommend her to help any employee base that might be struggling with the burn out effect.”