november ‘22
modern meditation level one
Welcome to the hub where you can access all the recordings from our program!
Please don’t share with anyone.
If you know of someone interested in this program, please direct them to my events page here to register for the next course.
RECORDINGS
INCLUDES:
History of meditation (Buddhist and Secular Mindfulness)
Changing the way we relate to stress
From autopilot to presence
Practicing meditation
Two wings of meditation
INCLUDES:
Forming a habit
Planning for failure
Infusing meditation with kindness and metta meditation
Meditating with joy
Working with challenges in meditation