Mindful mornings Journal

Welcome to the Mindful Mornings Journal!

Below are two audio recordings to help you with goal setting as you use your new journal to create a mindful morning routine. 

This first recording is to help you create a vision for your future - so set aside about 30 minutes, cozy up, turn your phone on do not disturb, hit play on the track below and spend some time visualizing the future of your dreams!

 

Great! Now that you have a vision, it's time to write and set, some goals. 

For a few tips on writing and setting a goal - check out the audio lesson below.