March 2024

modern meditation level one

Welcome to the hub where you can access all the recordings from our program!

Please don’t share with anyone.

If you know of someone interested in this program, please direct them to my Modern Meditation page here to register for the next course or get on the waitlist.

RECORDINGS

DAY ONE RECORDING

INCLUDES:

  • History of meditation (Buddhist and Secular Mindfulness)

  • Changing the way we relate to stress

  • From autopilot to presence

  • Practicing meditation

  • Two wings of meditation

DAY TWO RECORDING

INCLUDES:

  • Forming a habit

  • Planning for failure

DAY THREE RECORDING

  • Infusing meditation with kindness and metta meditation

  • Meditating with joy

  • Working with challenges in meditation