When put into practice, mindfulness has the power of cultivating a cool head - one that is calm and steady even during intense moments of life. We spend less time caught up in the stressful scenarios we create in our minds. This allows us to be more fully here for every moment of our lives, including those filled with joy. We can intentionally allow joy to infiltrate our lives in small and big moments, leading to more fulfillment and happiness throughout this one precious life we get.

In this masterclass we’ll look at how we can intentionally cultivate joy to warm our hearts as we move through the ups and downs of life.