Looking for a simple way to improve your day to day mood?
Meditation doesn’t have to take a lot of time and it’s not about clearing your mind completely or being calm all the time. It is a simple practice that brings more presence to each moment of your life so you can live more joyfully, with more fulfillment and feel less stress and anxiety. Meditation can be simple, quick and fit into even the busiest life seamlessly.
Join Trish for this weekend course where you’ll learn how to meditate anywhere, anytime. The best part? You’ll have this tool forever, no matter where you are or what changes you experience in your life.
What you’ll learn:
The history of mindfulness meditation
Changing the way we relate to stress
Going from autopilot to presence in our lives
Practicing meditation
The two wings of meditation
Forming a habit that STICKS
Bouncing back from failure
Infusing meditation with kindness and joy
Working with challenges in meditation
Who is this course for?
Anyone being called to bring more fulfillment and peace into their life.
Those who want to learn to meditate anytime and anywhere in their busy everyday lives without relying on an app.
Anyone looking to find relief from anxiety, sleeplessness, worry.
Anyone who wants to be more patient and present in their daily life.
Those who want to experience more ease in their life. Expect a lighthearted, relaxed and uplifting approach to this content.
No previous meditation experience required.
June 9-11, 2023
Friday 6-8pm Saturday & Sunday 1:30-4:30pm
Location: Banff Yoga Practice
$222 + GST