It’s February - often thought of as the month of love with Valentines day reminding us of our single status or putting pressure on our relationships to be ‘perfect’.

But what about self-love? Is it something you just ‘have’ or is it something we can moment to moment be in the practice of?

In this masterclass we'll explore what self-love might mean to you and discover how mindfulness can set us up to meet ourselves with kindness moment to moment.

Includes talk, guided meditation and Q+A.